How to Escape a Wrist Hold | women self defence 如何不被色狼咸豬手之 搭膊頭篇
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必學! 當被人拉著手時應如何逃走!!
超簡易實用的脫險方法
Natalie shows how you can defend your self if some one try to grab your wrist and pull you away. There are varies way you can get out of the grab, but Natalie shows you a simple way to do it, even if you are no martial art expert, you can do it.
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A cheerful Chinese exercise-aholic blogger from Hong Kong who cares tips on how to keep-fit, plus other things that she gets up to on her Facebook page.Nat Chu Official Facebook’s page: http://Facebook.com/natchuclub
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Nat: 叻豬決定今日和黃師父教大家一些新招式
Master: 走吧!
Nat: 不走啊!
Nat: 就是這樣…
Master: 有時男朋友、賊人或者壞人捉著你手硬將你拉走
Nat: 被人捉著那我當然想逃走
Master: 那你便借力, 掹, 然後立刻踢.
一定要記著個手勢, 先把手捉緊, 用腰力, 不能只靠手力
你先放開手, 現在掹吧
Nat: 我永遠也不夠男士們大力的, 對嘛?
Master: 正是, 所以如果你力不夠的話便要借腰力, 和一定要向這邊, 因為手是這樣….
Nat: 像這樣向這邊逃走的嘛
Master: 掹……這樣手便會被掹出來, 所以手放上去, 不要令自己受傷, 用腰力, 一轉, 返回來.
手勢是 掹, 雙手放上頭, 快, 立刻踢腿
踢的時候要用力踢
Nat: 視乎誰啊! 男朋友的話要輕力
Master: 當然, 如果是耍花槍男朋友叫你走, 你輕輕力….
Nat: 但如果是賊人呢
Master: 如果是賊當然不用說, 他一捉, 你一掹, 即刻搞定, 就是如此簡單
Nat: 很容易呢! 相信大家也明白. 不妨在家也可練習. 同樣地如果大家有什麼問題, 記著在 comment留言啊! 我們會為大家解答的. 謝謝你 Master Wong
Master: 你們要記著, 如果被捉著記得用腰力掹, 要發力才能打倒他
Nat: 不如示範多一次吧
Master: 捉, 發力, 轉, 嘭 , 這樣才做得到, 好了, 慢慢玩吧! 下次再見! 拜拜
